Masculine and feminine energies are both equally as important and necessary in every one of us, regardless of your gender - we have both energies moving through us. The differences between the two can be remarkable and, like most opposing forces (Yin and Yang), the balance of the two energies within you will determine how much you thrive and also how harmonious your relationships with others are.

Increasingly, the West has applied many Eastern holistic practices seeking greater connection to self. Now that science has proven the benefits of meditation, it has entered the mainstream as a prime wellness tool. It seems now the proficient population is looking to further their practice. Enter in: MANIFESTATION. an extension of meditation that can help you to practically apply all of the mental and physical rewards you’re reaping.

Being well-prepared primes you to accomplish your fitness goals. However, preparation for your workouts start before you get to the gym. Even more, your readiness for training varies day-to-day.

Regularly auditing your fitness can help you craft a better workout, assuring your bodies readiness for the task at hand and allowing you to adjust where necessary.

Similar to athletes, thought leaders, artist, designers etc, there is space in the mind where you are able to clearly channel missions, pieces of work, or simple ideas. But it’s the ciphering though the chaos that enters our mental framework every second that we have to create a tunnel for the good stuff to come through, stuff that changes the world.

My relationship with food has truly been abusive (on my end). For years I never thought about what I ate, but would rely on opinion of others whose bodies I thought I needed to have to feel good. Being a pretty frail guy, that meant hearing eat, eat everything. But eating 3500 calories for me just felt horrible. Even more so, I did not even truly understand why?

As a personal trainer and long time athlete, I have tried a slew of supplements, hoping to find a magic recipe for growth. I will tell you now, there isn’t one. BUT! I have found some great help to aid times when I plateau or maybe combat fatigue on long days. Particularly, I (and most gymrats) have found solace in using a preworkout time to time. 

Put simply, you can do 12 half assed push ups and still say you did 12* push ups. Simultaneously, you could execute 12 slow tempo push ups and have only done 12 push ups. Follow me?

Let’s get a bit more into the nitty gritty.

As you should know by now, it is grossly recommended to wear face masks while in crowded public spaces, such as parks, pathways, and shared indoor spaces, especially gyms.